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Gwyneth Paltrow's Morning Routine: Try it at Home

Gwyneth Paltrow's Morning Routine: Try it at Home

Your morning routine can impact your entire day. Nobody knows this more than Goop founder Gwyneth Paltrow, who just happens to take her AM routine verrrry seriously.

Just as you might expect, it’s pretty extensive. However, you can apply some snippets of her morning routine to your own and ultimately, kickstart your day!

Ahead, Gwyneth Paltrow’s morning routine that you can definitely try at home.


Step #1: Tongue Scraping + Oil Pulling

“I start my day with a tongue scrape and oil pull,” Paltrow explained on Instagram Stories.

Tongue scraping and oil pulling are ancient Ayurvedic techniques that help to detoxify, keeping the breath fresh, teeth strong, and even the skin bright and healthy.

Oil pulling, in case you didn’t know, involves sloshing oil (like coconut) around your mouth for 20 minutes in a bid to reduce bacteria in the mouth, prevent tooth decay, and banish bad breath.

It might not be do-able for all if you’ve got places to be, but then again Gwyneth is a devout member of TikTok’s trending 5am club — and she always makes time for it!


Step #2: Meditation

Once she’s done detoxifying, the businesswoman, Oscar-winner, and mother (of Apple Martin) enjoys a solid 20 minutes of meditation in a dedicated meditation chair. An advocate of transcendental meditation (TM), Gwyneth always finds time in her morning routine to check in with herself and meditate. Allegedly, transcendental meditation (TM) can reduce stress and anxiety as well as improve brain function and promote better cardiovascular health.

And it’s not just Gwyneth that swears by it. Kate moss, Oprah Winfrey, and a slew of other celebs live for this self-care technique. If you want to improve your health and stress levels, make it part of your daily routine too — ideally, not long after you wake up!

The great thing about meditation is that you can literally do it anywhere — in your bed, on the bus, while waiting in line. There are endless opportunities where you can cultivate peace of mind via meditation.


Step #3: Workout

While it might not seem that way, Gwyneth still has to put in the work to maintain her gorgeous, slender body — just like the rest of us. After meditating, she jumps straight into a workout with her longtime trainer, Tracy Anderson.

“I start every Wednesday with dance,” says Paltrow, who posted a clip of her powering through a routine set to Beyoncé’s Lemonade-era anthem.

Besides the obvious benefits like improving health and spurring weight loss, working out (especially in the morning) is the perfect way to energize yourself and your day. Even just 20 minutes a day is enough to fire up your energy levels and kickstart the day.

Whether you opt for a high-energy dance routine, a calming yoga routine, or another workout you love, the most important thing is to GET MOVING in the morning.


Step #4: Beauty Time

Once she returns home, Gwyneth begins her morning skincare routine, which she says is “part of my mental ritual to get ready for the day.” Agreed!

“I start with our jelly cleanser,” she says. “It’s exfoliating and it leaves my skin feeling amazing.” That cleanser she’s referring to? GOOPGLOW Cloudberry Exfoliating Jelly Cleanser.

Next she applies GOOPGLOW Flower Acids Resurfacing Tonergoop Beauty, which she says is powerful but also very gentle, making it perfect for sensitive skin types.

Afterwards, it’s on with the GOOPGLOW vitamin C + hyaluronic acid serum, which works as both a moisturizer and a skin brightener. This is then accompanied with a few dabs of GOOPGENES Nourishing Eye Cream.

“This one softens wrinkles, puffiness, and dark circles, and then over time, it reduces the appearance of crow’s-feet. It’s my secret weapon,” says Paltrow.

Next, her secret weapons: GOOPGENES Face Cream + GOOPGLOW Glow Lotion, which deeply hydrate her skin while boosting glow.

Finally, she completes her beauty routine with a swipe of GOOPGENES lip balm and an all-mineral sunscreen with SPF 30 (Unsun MINERAL TINTED FACE SUNSCREEN).


Step #5: Dry Brushing

After slathering on all her beauty products, Gwyneth likes to follow up with a dry brushing session just to get things moving. According to dermatologists, dry brushing helps to stimulate the lymphatic system and drain toxins from the body, thereby reducing puffiness and fluid retention.

Sometimes, she’ll even stop off at the sauna if she has time. Sounds good to us!


Step #6: Celery Juice

Finally, she completes her morning wellness routine with a refreshing glass of celery juice. Psstt..Kim Kardashian’s also a fan — as are a host of other A-listers around the world.

It is widely believed that drinking celery juice improves digestion and reduces bloating while giving you a daily dose of hydration.

Registered dietitian Rosie Saunt told British Vogue that these claims have no basis in fact. Nevertheless, it does look refreshing though and it’s still gotta be healthy, right?


Gwyneth Paltrow’s Skincare Routine, For Less

With Goop serums averaging around $100, you’re probably looking for a more affordable way to achieve the Paltrow glow. Here are some of our faves.


Hydrate Serum

Infused with hyaluronic acid and vitamin B5, this silky, non-greasy formula melts into skin while drenching you in long-lasting hydration for day-long dewiness. A perfect base for your makeup routine!



Smooth Serum

A powerful yet gentle vitamin C serum that blends in vegan collagen boost to plump out fine lines, firm up sagging, and brighten your complexion.



Anti-Cellulite Body Butter

A velvety-smooth body butter that deeply hydrates and conditions for smoother, firmer skin with less visible cellulite and stretch marks. Its superpowers can be credited to watermelon and vegan collagen.



Gwyneth Paltrow’s morning routine might not be low-maintenance, but it’s definitely an effective way to start your day. If you want to get the most out of your day, try investing a little more time into your am routine. It doesn’t need to be as extensive as Gwyneth’s, but we’re sure you can squeeze in a couple of them.


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