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Spring's in, Boobne's Out: Try Our 5-Step Boob Acne Routine

Spring's in, Boobne's Out: Try Our 5-Step Boob Acne Routine

Getting breakouts on your boobs? Don’t worry, that’s totally normal and nothing to feel weird about. Boob acne, otherwise known as boobne, is a common skin complaint and a form of body acne caused by a number of factors.

While it can be frustrating, there are plenty of ways you can treat boob acne. Here’s everything you should know about boobne, including the best routine to get clear this spring.


What is Boob Acne?

Boob acne, also known as chest acne or boobne, is a common skin condition that affects the skin on the chest area. It is characterized by the presence of blackheads, whiteheads, and pimples on the skin on your boobs. Boob acne can be uncomfortable and embarrassing, especially when wearing revealing clothing. Fortunately, boob acne is treatable and preventable.


Causes of Boob Acne

Boob acne can be caused by a variety of factors, including:

  1. Hormones: Hormonal changes can lead to an increase in sebum production, which can clog pores and cause acne.

  2. Poor hygiene: Failing to keep the chest clean can lead to the buildup of dirt, sweat, and bacteria, which can contribute to the development of acne. Sitting around in sweaty clothes can also contribute to boob zits.

  3. Friction: Wearing tight clothing or a clingy sports bra that doesn't fit properly can cause friction and irritation, leading to acne.

  4. Sweat: Sweating can contribute to acne, especially when the sweat is not properly cleaned off the skin.

  5. Skincare products: Heavy, comedogenic lotions and creams are known for congesting pores and triggering blemishes.


Symptoms of Boob Acne

Boob acne looks a lot like the acne on your face. If you’re seeing pimples, blackheads, and whiteheads on your chest area, that’s because you’re dealing with boobne. These can be painful or itchy, and may also be accompanied by redness or inflammation.


How to Treat Boob Acne

  1. Keep the chest clean: Wash the chest with a gentle, fragrance-free cleanser twice a day. Avoid scrubbing the skin too hard, as this can exacerbate acne.

  2. Wear loose, breathable clothing: Tight clothing or a bra that doesn't fit properly can cause friction and irritation, leading to acne. Wear loose, breathable clothing to prevent this.

  3. Use a topical treatment: Apply a topical treatment containing salicylic acid or benzoyl peroxide to the affected area. These ingredients help to unclog pores and reduce inflammation.

  4. Exfoliate: Use a gentle exfoliating scrub or cleanser infused with chemical exfoliants once or twice a week to remove dead skin cells and unclog pores.

  5. Avoid picking at the skin: Picking at acne can lead to scarring and further inflammation. It’s best to leave the skin alone and let the acne heal on its own.

  6. Use a moisturizer: Apply a lightweight hydrating serum or oil-free cream to the chest after washing to prevent the skin from becoming dry and irritated.

  7. Change your diet: A diet high in processed foods and sugar can increase inflammation in the body, leading to acne. Try to eat a balanced diet rich in fruits, vegetables, and lean protein.

  8. Seek medical treatment: If over-the-counter treatments are not effective, consider seeing a dermatologist. They may prescribe topical treatments or oral medications to treat more severe cases of boob acne.


Best Skincare Ingredients for Boob Acne

When choosing skincare products for boob acne, look for ingredients that help to unclog pores and reduce inflammation — and start incorporating them into your skincare routine. Some of the best ingredients for boob acne include:

  1. Salicylic acid: Salicylic acid helps to unclog pores, clear out hair follicles, and exfoliate dead skin cells.

  2. Benzoyl peroxide: Benzoyl peroxide helps to kill acne-causing bacteria and reduce inflammation.

  3. Tea tree oil: Tea tree oil has antibacterial and anti-inflammatory properties that can help to reduce the severity of acne.

  4. Retinoids: Retinol (vitamin A) is a great choice for treating boobne. It spurs cellular turnover and unclog pores, reducing the occurrence of acne.

  5. Niacinamide: Niacinamide helps to reduce inflammation, hydrate skin, and can improve the overall health of the skin while gradually healing dark spots and acne scars.


5-Step Boob Acne Routine

Try this anti-blemish routine to treat breakouts on your boobs. It’s suitable for all skin types, including sensitive skin.

Step 1: Anti-Blemish Polish

Anti-Blemish Polish is an acne-fighting body polish designed to diminish enlarged pores and blemishes with the power of brightening vitamin C and clarifying beta hydroxy acid. In the shower, massage into skin and rinse well.


Step 2: Glow Mask

Glow Mask is a resurfacing face mask and body mask powered by glycolic acid and bakuchiol to clear pores, brighten skin, and improve texture. After cleansing, apply a thin layer of mask to boobs, let it sit for 10 minutes, and rinse off.


Step 3: Smooth Serum

Smooth Serum is a satiny serum of brightening vitamin C and plumping vegan collagen. Together, these actives help with fading blemishes as well as treating acne aftermath, like scarring and discoloration. Pat a few drops into clean, dry skin.


Step 4: Hydrate Serum

Hydrate Serum harnesses the hydrating powers of hyaluronic acid and vitamin B5 to inject skin with long-lasting moisture without clogging pores or leaving skin greasy. Pat a few drops into clean, dry skin.


Step 5: Hydrate Body Butter

Hydrate Body Butter is made with a nourishing blend of shea, vitamin E, and vanilla to lock in all that moisture, leaving your boobs extra smooth and dewy. Apply a generous layer to affected areas, and leave to absorb before getting dressed.



Boob acne can be an uncomfortable and embarrassing condition, but it is doesn’t need to be. After all, so many women like yourself are dealing with it. And the good news is, boobne is treatable and preventable. By keeping the skin clean, wearing loose clothing, using topical treatments, and following the above routine, you’ll get clear in no time.

If you’re dealing with cysts and more severe forms of acne, consult a professional dermatologist.


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